Komputer for Alle 1999 #1/1999 CD 1 (black).iso/nutritio/system/Sodium2.txt

Text File | 1998-04-10 | 62.2 KB | 201 lines

÷ÇÉÄMushroom                                canned,             0 mg                ΣÉÄMushroom                                canned, sliced      0 mg                êùÄPepper              Chili, Hot          green,canned,Chopped0 mg                ¼HXTea                 Lemon               instant, sugar-added0 mg                tIXTea                 Instant, Powder     sugar, lemon flavor 0 mg                ΣJ]Apple               Red                 fresh, with skin    0 mg                HK]Apple               Red                 fresh, diced        0 mg                0h]Apple               Golden Delicious    fresh               0 mg                \P]Blackberry                              fresh               0 mg                ┤R]Cherry              Sweet               fresh               0 mg                pU]Grapefruit          pink & Red          fresh               0 mg                ╘U]Grapefruit          White               fresh               0 mg                ░[]Nectarine                               fresh               0 mg                \]Orange                                  fresh, all variety  0 mg                ^]Peach                                   fresh               0 mg                ÿ_]Pear                Bostic              fresh               0 mg                ⁿ_]Pear                Barlett             fresh               0 mg                c]Plum                                    fresh               0 mg                te]Raspberry                               fresh               0 mg                ,[bOil                 Corn                                    0 mg                ä]bOil                 Sunflower           linoleic > 60%      0 mg                Φ]bOil                 Sunflower           hydrogenated        0 mg                _bDressing (Salad)    Blue Cheese         commercial          0 mg                á.SPopcorn                                 Sugar syrup cOated  0 mg                X─δRice                White               instant, hot        0 mg                 ┼δRice                White               cooked,hot,parboiled0 mg                @31
Vinegar             Cider                                   0 mg                ÿbbMayonnaise                              Fat free            0 mg                ⁿbbMayonnaise                              Fat free            0 mg                2"
Hotcake             McDonald's          plain               0 mg                4╩δPasta               Elbow  Macaroni     mini size           0 mg                ⁿ╩δPasta               Shell Macaroni      small shell         0 mg                l41
Vinegar             White                                   0 mg                É[bOil                 Olive                                   0 mg                 ]bOil                 Sunflower           linoleic < 60%      0 mg                ⌠[bOil                 Peanut                                  0 mg                4bbDressing (Salad)    Vinegar & Oil       home recipe         0 mg                ácXPepsi Cola                              Beverage            1 mg                M"
Pepsi               Subway              16 fl oz            1 mg                dXPepsi Cola          Diet                Beverage            1 mg                ░╞δPasta               Macaroni            cooked              1 mg                ╟δPasta               Spaghetti           cooked              1 mg                ░'Nuts                Pecan, Halves       dried, w/o shell    1 mg                ▄'Nuts                Walnut, Black       dried, Chopped      1 mg                ╚hë    Bean                Black               boiled              1 mg                XƒÄPumpkin                                 boiled,  mashed     1 mg                ñÄSquash              Summer              boiled,  sliced     1 mg                <M]Apricot                                 fresh               1 mg                öO]Banana                                  fresh               1 mg                |S]Cranberry                               fresh               1 mg                8V]Grapefruit          Juice               canned, unsweetened 1 mg                x\]Orange              Juice               chilled             1 mg                (a]Pineapple                               fresh, sliced       1 mg                îa]Pineapple                               fresh, diced        1 mg                öh]Pineapple                               raw, whole          1 mg                ≡a]Pineapple                               canned, diced       1 mg                Tb]Pineapple                               canned, sliced      1 mg                ╕b]Pineapple           Juice               canned              1 mg                ╪e]Strawberry                              fresh               1 mg                <f]Tangerine                               fresh               1 mg                áf]Tangerine           Juice               canned, sweetened   1 mg                ╘D1
Sugar                                   pkt, granulated     1 mg                \1SSugar               Granulated                              1 mg                l╔δCereal              Oats, Regular       quick,instant,cooked1 mg                É├δRice                White (Long Grain)  cooked              2 mg                L╞δFlour               White, All-Purpose  wheat               2 mg                loë    Lentil                                  boiled              2 mg                Φkë    Bean                Lima                large, boiled       2 mg                4pë    Pea                 Split               boiled              2 mg                ╪yÄAsparagus                               fresh               2 mg                ΦçÄCucumber                                fresh, w/skin       2 mg                LêÄCucumber                                fresh, w/skin,sliced2 mg                ╕ÅÄMushroom                                boiled              2 mg                ÉÄMushroom                                boiled, sliced      2 mg                ¼æÄOnion                                   fresh, Chopped      2 mg                ÖÄPepper              Green, Sweet        boiled, Chopped     2 mg                ñúÄSquash              Summer              fresh,  sliced      2 mg                d╢ÄSquash                                  Fresh, as is        2 mg                `DXCoffee                                  brewed              2 mg                tL]Apple               Sauce               canned, unsweetened 2 mg                £V]Grape                                   slip skin           2 mg                ⌠X]Lemon                                   fresh,  medium      2 mg                ΦZ]Mango                                   fresh, large        2 mg                L[]Mango                                   fresh, sliced       2 mg                Σc]Prune               Dried               cooked, no sugar    2 mg                g]Watermelon                              fresh, 1/16 fruit   2 mg                hg]Watermelon                              fresh, diced        2 mg                ─DXCoffee              Decaffeinated       brewed              2 mg                tbXCoca-Cola                               Beverage            2 mg                <cXCoca-Cola           Diet                Beverage            2 mg                ä┼δRice                Wild                cooked              3 mg                x╟δPasta               Spaghetti           whole wheat, cooked 3 mg                ('Seeds               Sunflower           kernel, dried       3 mg                ╠{ÄBean                String              green,boiled,drained3 mg                ░êÄEggplant                                boiled, cubes       3 mg                ╝╕ÄEggplant                                boiled, sliced      3 mg                0òÄPea                 Green               boiled              3 mg                PÿÄPepper              Green, Sweet        fresh               3 mg                ┤ÿÄPepper              Green, Sweet        fresh, Chopped      3 mg                |ÖÄPepper              Red, Sweet          fresh               3 mg                αÖÄPepper              Red, Sweet          fresh, Chopped      3 mg                lñÄZucchini                                fresh, sliced       3 mg                ╚╢Äzucchini                                Fresh, as is        3 mg                ╨ñÄZucchini                                boiled, sliced      3 mg                4ÑÄZucchini                                boiled, mashed      3 mg                ╠KXBeer                Light                                   3 mg                (EXCoffee              Instant, Regular    1 tsp+6 fl oz water 3 mg                |9"
Coffee              McDonald's          6 fl oz             3 mg                îEXCoffee              Instant, Decaf.     1 tsp+6 fl oz water 3 mg                x@XLemonade            Mix, low calorie    aspartame sweetened 3 mg                @AXLemonade                                frozen concentrate  3 mg                IXTea                 Instant, Powder     1 tsp+1 cup water   3 mg                KXWater               Tap                 municipal           3 mg                L]Apple               Juice               canned or bottled   3 mg                °O]Banana              Dehydrated                              3 mg                PR]Cherry              Sour                red, no pit, fresh  3 mg                αS]Date                                    domestic, dry       3 mg                W]Grape               Juice               canned or bottled   3 mg                ▄\]Papayas                                 fresh               3 mg                @]]Papayas                                 fresh, cubes        3 mg                ëÄEggplant                                fresh, cubes        3 mg                ⌠╖ÄEggplant                                raw, Sliced         3 mg                X╕ÄEggplant                                raw, as is          3 mg                ú║
Bread               Banana              recipe, w/margarine 3 mg                'Nuts                Pine                dried               4 mg                Éië    Bean                Great Northern      canned              4 mg                @në    Cowpea                                  boiled, common      4 mg                ╪-SPopcorn                                 Air-popped, no salt 4 mg                ≡ÄÄMushroom                                fresh               4 mg                TÅÄMushroom                                fresh, sliced       4 mg                tÆÄGreen Onion         Scallion            tops & bulb, Chopped4 mg                öÄPea                 Snow                fresh               4 mg                höÄPea                 Snow                boiled              4 mg                p¢ÄPotato                                  boiled in skin      4 mg                É<XCola                                    Generic             4 mg                α9"
Coke                McDonald's          16 fl oz            4 mg                @C"
Coke                McDonald's          12 fl oz            4 mg                S]Cranberry           Juice Cocktail      bottled             4 mg                U]Fruit               Cocktail            canned, juice pack  4 mg                l^]Peach                                   canned, juice pack  4 mg                ``]Pear                                    canned, juice pack  4 mg                ─`]Pear                Nectar              canned              4 mg                Çc]Prune               Dried               uncooked            4 mg                Hd]Prune               Juice               canned              4 mg                ╔δCereal              Oats, Regular       quick, instant, dry 4 mg                ⌠├δRice                White               raw, variety        5 mg                ,├δRice                Brown (Long Grain)  cooked              5 mg                ä'Nuts                Macadamia           dried, w/o shell    5 mg                dhë    Bean                Black               dry                 5 mg                äçÄCowpea                                  frozen, boiled      5 mg                xëÄLettuce             Butterhead          fresh               5 mg                ▄ëÄLettuce             Butterhead          fresh, leaf         5 mg                ╠öÄPea                 Green               fresh               5 mg                ╘¢ÄPotato                                  boiled w/o skin     5 mg                8£ÄPotato              French Fried        frozen, oven heated 5 mg                hKXBeer                Regular                                 5 mg                ▄@XLemonade            Mix                 2 tbsp+1 cup water  5 mg                ñAXLemonade            LoCal                                   5 mg                ÉX]Kiwi                                    fresh, large size   5 mg                \»ÄOkra                                    sliced              5 mg                ╠dXDr. Pepper                              Beverage            5 mg                0eXDr. Pepper          Diet                Beverage            5 mg                x'Nuts                Pistachio           Dry Roasted, no salt6 mg                ΣwÄSprout              Alfalfa             fresh               6 mg                däÄCauliflower                             boiled              6 mg                D:"
Diet Coke           McDonald's          16 fl oz            6 mg                ñC"
Diet Coke           McDonald's          12 fl oz            6 mg                ⌠<XCola                Diet                aspartame sweetened 6 mg                └P]Blueberry                               fresh               6 mg                ╨^]Peach                                   canned, heavy syrup 6 mg                më    Chickpea                                boiled              7 mg                (rë    Tofu                                    regular, fresh      7 mg                ázÄBamboo Shoot                            canned,drained,slice7 mg                °òÄPepper              Chili, Hot          green, fresh        7 mg                └ûÄPepper              Chili, Hot          green,fresh,Chopped 7 mg                \ûÄPepper              Chili, Hot          red, fresh          7 mg                $ùÄPepper              Chili, Hot          red, fresh, Chopped 7 mg                4_]Peach               Nectar              canned              7 mg                @╚δPasta               Noddle              Egg, cooked         7 mg                ÿ╩δPasta               Lasagna Noodle                          7 mg                péÄCabbage             Red                 boiled, shredded    8 mg                lïÄLettuce             Romain              fresh               8 mg                ╨ïÄLettuce             Romain              fresh, shredded     8 mg                ÆÄOnion                                   boiled, Chopped     8 mg                ¿ÜÄPotato              Baked               flesh & skin        8 mg                îºÄTomato              Red                 fresh, ripe         8 mg                ≡ºÄTomato              Red                 fresh, ripe, Chopped8 mg                8╡ÄTomato                                  fresh, sliced       8 mg                ╠¡ÄWaterchestnut       Chinese             canned              8 mg                0«ÄWaterchestnut       Chinese             canned, sliced      8 mg                hdXMountain Dew                            Beverage            9 mg                \fX7-Up                                    Beverage            9 mg                4îÄLettuce             Iceberg             fresh               9 mg                ÿîÄLettuce             Iceberg             fresh, leaf         9 mg                £╡ÄLettuce             Iceberg             piece               9 mg                êQ]Cantaloup                               fresh, cubes        9 mg                ∞Q]Cantaloup                               fresh, sliced       9 mg                ╝─δRice                White               raw, parboiled      9 mg                ▄╣─Cereal              Granola             homemade            10 mg               ╗─Cereal              Shredded Wheat      small biscuit       10 mg               ╝jë    Bean                Pinto               dry                 10 mg               oë    Lentil                                  dried               10 mg               ÿÑÄSweet potato                            baked in skin       10 mg               ⁿÑÄSweet potato                            baked w/skin, mashed10 mg               É╖ÄSweet Potato                            baked, sliced       10 mg               ╪IXTea                 Lemon, Diet         2 tsp+1 cup water   10 mg               hN]Apricot             Dried               uncooked            10 mg               0O]Avocado                                 fresh, all variety  10 mg               °h]Avacado                                 cubed               10 mg               dW]Honeydew                                fresh               10 mg               ╚W]Honeydew                                fresh, sliced       10 mg               ,X]Honeydew                                fresh, cubes        10 mg               d'Nuts                Almond, UnBlanched  dried, whole Kernels11 mg               ╚'Nuts                Almond, UnBlanched  dried, slices       11 mg               L'Nuts                Mixed, Oil Roasted  w/peanut, no salt   11 mg               |ÇÄBroccoli                                boiled, Chopped     11 mg               éÄCabbage             Red                 fresh, shredded     11 mg               ╘┤ÄCabbage             Red                                     11 mg               ┤8"
Sprite              McDonald's          16 fl oz            11 mg               ▄B"
Sprite              McDonald's          12 fl oz            11 mg               ¿T]Fig                 Dried               uncooked            11 mg               ╚="
Orange Juice        McDonald's          6 fl oz             11 mg               p6SPopsicle                                3 fl. oz. size      12 mg               Φ'Nuts                Mixed, Dry Roasted  w/peanut, no salt   12 mg               ¼d]Raisin              Golden Seedless                         12 mg               e]Raisin              Dole                                    12 mg               `╦δPasta               Wide Egg Noodle                         12 mg               l'Coconut             Milk                canned              13 mg               ╨'Coconut             Milk                canned              13 mg               `ªÄSweet potato                            boiled, mashed      13 mg               ,╖ÄSweet Potato                            boiled, as is       13 mg               Σ■!
Corn-on-the-Cob     KFC                                     14 mg               ─që    Tofu                                    firm, fresh         14 mg               ¡ÄWaterchestnut       Chinese             fresh               14 mg               h¡ÄWaterchestnut       Chinese             fresh, sliced       14 mg               ╝'Butter              Cashew, Butter      plain               15 mg               4'Peanut                                  oil Roasted, no salt15 mg               ╨oë    Pea                 Split               dried               15 mg               äÄCauliflower                             fresh               15 mg               ⌠àÄCorn                White               fresh               15 mg               XåÄCorn                Yellow              fresh               15 mg               ä╣ÄCorn                White               fresh               15 mg               ⌠'Nuts                Cashew, Dry Roasted whole & halves      16 mg               ▄më    Cowpea                                  dried, common       16 mg               X'Nuts                Cashew, Oil Roasted whole & halves      17 mg               ÿ'Butter              Peanut              no added salt       17 mg               ╝åÄCorn                White               boiled, drained     17 mg                çÄCorn                Yellow              boiled, drained     17 mg               l?SCandy               Chocolate           sweet, dark         18 mg               äkë    Bean                Lima                large, dry          18 mg               αÇÄCabbage                                 fresh               18 mg               DüÄCabbage                                 fresh, shredded     18 mg               ¿üÄCabbage                                 boiled, shredded    19 mg               @'Coconut             Meat                raw, shredded       20 mg               ¼xÄSprout              Brussels            boiled, drained     21 mg               d;XSoda                Club                                    21 mg               ▄╟δPasta               Noddle              Egg, dry            21 mg               ⁿ51
Garlic                                  as is               22 mg               ░lë    Chickpea                                dried               24 mg                áÄRadish              Red                 fresh               24 mg               p┤ÄRadish              Red                 sliced              24 mg               HxÄSprout              Brussels            fresh               25 mg               ∞2SCandy               Hard                                    25 mg               P3SCandy               Jelly Bean                              25 mg               ÿ,"
Garden Salad        McDonald's                              26 mg               ╪ZäSalad               Vegetable, Tossed   w/o dressing        26 mg               ∞~ÄBroccoli                                fresh, Chopped      27 mg               ▄óÄSpinach                                 canned, drained     27 mg               ¿5SJelly                                                       28 mg               ,.1
Pepper              Red or Cayanne      powdered            30 mg               °╓≡Trout               Rainbow             dry heat, fillet    34 mg               ╘éÄCarrot                                  fresh, 7.5x1.125 in.35 mg               8âÄCarrot                                  fresh, sliced       35 mg               ▓ÄCarrot              Shredded            fresh, shredded     35 mg               á¼ÄVegetable           Mixed               frozen, cooked      35 mg               ─╦δPasta               Futtucine Noodle                        35 mg               ÿ@SCandy               Gum Drop                                36 mg               ä01
Garlic Powder                           powdered            36 mg               ╪ÆÄParsley                                 fresh               39 mg               <ôÄParsley                                 fresh, Chopped      39 mg               └1SSugar               Brown                                   39 mg               |ƒÿCream               Half & Half         milk & cream,fluid  41 mg               ╝/1
Cinnamon                                powdered            43 mg               ╚-1
Pepper              Black               grated              44 mg               pD1
Pepper              Black               pkt                 44 mg               Lσ⌡pork                Loin,Chop,Center Ribpan-fried, lean/fat 45 mg               L<SSyrup               Maple                                   45 mg               @⌐ÿYogurt                                  plain, w/whole milk 46 mg               ⁿ@SSherbet             Orange                                  46 mg               ░11
Paprika                                 powdered            48 mg               äΣ⌡pork                Loin,Chop,Center Ribbraised,sep lean/fat48 mg               ê2SGelatins            Reduce-Calorie      prepared w/water    48 mg               xB"
Milk                McDonald's          1 % fat, fluid      49 mg               h¿┐Beef                Ground, extra lean  baked, medium       49 mg               $~ÄBeets                                   boiled, sliced      49 mg               ê~ÄBeets                                   canned, sliced      49 mg               dúÿMilk                Whole               3.3% fat, fluid     49 mg               ½ÄTurnip                                  boiled, Chopped     50 mg               ╚úÿMilk                Lowfat              2% fat, fluid       50 mg               ,ñÿMilk                Lowfat              1% fat, fluid       50 mg                01
Curry Powder                                                50 mg               ê½┐Beef                Short Rib           Sep  lean & fat     50 mg               ╨M1
Pepper              Red                 crushed             50 mg               ╪ª┐Beef Round          Bottom Round        braised, all grades 51 mg               ÉñÿMilk                Skim                fluid               52 mg                NIce Cream Bar       Haagan Dazs         Choc & dark choc    52 mg               {ÄBean                Lima, Frozen        boiled, drained     53 mg               íÿCream               Sour                cultured            53 mg               ╨¬ÿYogurt              Fruits Varieties    low fat,w/nonfatmilk53 mg               ÉΓ⌡pork                Loin,Chop           raw, sep lean & fat 53 mg               äNIce Cream Bar       Haagan Dazs         Vanilla & Milk choc 54 mg               ¼╥≡Halibut             Fillet              Atlantic, raw       54 mg               ¿█≡Clam                                    raw, mixed species  56 mg               0⌐┐Beef                Ground, lean        baked, medium       56 mg               @*"
Strawberry Shake    McDonald's          16 oz               58 mg               ö╓≡Trout               Sea                 raw, fillet         58 mg               dß⌡Ham                 leg, Roasted        separable lean & fat59 mg               HÑ┐Beef Chuck          Pot Roast           braised, all grades 60 mg               LºÿMilk                Chocolate           2% fat, fluid       60 mg               BXMilk                Chocolate           whole milk          60 mg               `WNIce Cream           Strawberry                              61 mg               ░ºÿMilk                Chocolate           1% fat, fluid       61 mg                Σ⌡pork                Loin,Chop,Blade     pan-fried, lean/fat 61 mg               ΦΣ⌡pork                Loin,Chop,Center Ribbroiled,sep lean/fat61 mg               ╪L]Apple               Sauce               canned, sweetened   61 mg               ┤¼┐Beef                T-Bone Steak,broiledsep lean & fat      61 mg               4½ÿYogurt              Aspartame           nonfat              62 mg               ≥·Chicken             Breast              raw, meat & skin    63 mg               ª┐Rib                 Beef                roasted, choice     63 mg               tª┐Beef Round          Bottom Round        roasted, choice     63 mg               áº┐Sirloin             Top Beef            broiled, all grades 63 mg               ¿«┐Sirloin Steak       Broiled                                 63 mg               |∙·Turkey              Roasted             white meat,all class64 mg               Σñ┐Brisket             Beef                raw, sep lean & fat 64 mg               ¼Ñ┐Beef Chuck          Blade Roast         braised,sep lean/fat64 mg               ÉàÄCelery                                  boiled, diced       64 mg               <≤·Chicken             Breast              raw, meat only      65 mg               ⌠Γ⌡pork                Loin,Chop           braised,sep lean/fat65 mg               |▓ÄArtichoke Heart                                             65 mg               ╒≡Salmon              Sockeye             fillet, dry heat    66 mg               ¿┐Beef                Ground, extra lean  raw                 66 mg               £âÄCarrot                                  boiled, sliced      66 mg               l¬ÿYogurt              Coffee & Vanilla    low fat,w/nonfatmilk66 mg               Xπ⌡pork                Loin,Chop           broiled,sep lean/fat66 mg               D«┐Filet Mignon                                                66 mg               <╘≡Salmon              Fillet              raw                 67 mg               ¼¬ÄTurnip                                  fresh, Chopped      67 mg               <º┐Beef  Round         Top Round           pan fried, choice   68 mg               ░σ⌡pork                Shoulder            roasted,sep lean/fat68 mg               xóÄSpinach                                 boiled, drained     70 mg               ñ⌐ÿYogurt              Lowfat              plain, w/nonfat milk70 mg               t≥·Chicken             Breast              roasted, meat & skin71 mg               ö⌐┐Beef                Ground, lean        baked, wll done     71 mg               └}ÄBeets                                   raw, sliced         72 mg               └÷·Chicken             Wing                raw, meat & skin    73 mg               á≤·Chicken             Breast              roasted, meat only  74 mg               α¡┐Prime Rib                                                   74 mg               4"
Strawberry Shake    McDonald's          16 oz, low fat      75 mg               (ºÄSweet potato                            canned, mashed      75 mg               ╝π⌡pork                Loin,Chop           broiled,lean only   75 mg               ─WNIce Cream           Chocolate                               76 mg               ╪≥·Chicken             Breast              fried,w/flour,w/skin76 mg               ¬ÿYogurt              Skim Milk           plain, w/nonfat milk76 mg               $≈·Chicken             Wing                flour fried, w/skin 77 mg               °⌐┐Beef                Ground, lean        broiled, medium     77 mg               °",Lamb                Chop,loin,lean,fat  broiled, 3/lb w/bone78 mg               ╘íÿCream               Sour                fat free. 1 tbsp    78 mg               8óÿCream               Sour                fat free, 1 cup     78 mg               4SCustard             Baked                                   79 mg               óÄSpinach                                 fresh               79 mg               α∙·Turkey              Roasted             dark meat, all class79 mg               yÄArtichoke           Globe               fresh, peeled       80 mg               tyÄArtichoke           French              fresh, medium,peeled80 mg               ⁿVNIce Cream           Vanilla                                 80 mg               ∞$,Lamb                Rib, lean only      roasted             81 mg               Σ≡·Chicken             Roasted             flesh & skin,no neck82 mg               ╠¿┐Beef                Ground, extra lean  broiled, well done  82 mg               x=SCandy               Chocolate           milk, plain         82 mg               °⌡·Chicken             Drumstick           raw, meat & skin    83 mg               ê¥ÿCheese              Ricotta             whole milk          84 mg               \#,Lamb                Chop,loin,lean only broiled, 3/lb w/bone84 mg               ┤▒ÄSpinach             Frozen, Chopped                         86 mg               ¼K]Apple               Dried               uncooked            87 mg               ╚äÄCelery                                  fresh, on stalk     88 mg               ,àÄCelery                                  fresh, diced        88 mg               µ⌡pork                Shoulder,Arm Picnic braised,sep lean/fat88 mg               ╠⌠·Chicken             Drumstick           flour fried, w/skin 89 mg               \¬┐Beef                Ground              broiled, well done  89 mg               `ASIce Cream           Vanilla             soft-serve, w/cone  89 mg               ┤3SCandy               Marshmallow                             89 mg               0⌡·Chicken             Drumstick           roasted, meat & skin90 mg               $7"
Chicken Salad       McDonald's                              92 mg               xµ⌡pork                Sparerib            braised,sep lean/fat93 mg               á3"
Chocolate Shake     McDonald's          16 oz, low fat      102 mg              d▐≡Oyster              Pacific             raw                 106 mg              ╝ÑÿMilk                Evaporated          whole, canned       106 mg              ╘▄≡Clam                                    canned, solids      112 mg              p▄≡Clam                                    moist heat          112 mg              £▌≡Oyster              Eastern             canned              112 mg              t╙≡Herring             Fillet              Atlantic, dry heat  115 mg               ªÿMilk                Evaporated          skim,  canned       115 mg              d8SPudding             Tapioca, instant    dry mix,w/whole milk117 mg              ╚eäStew                Beef & Vegetable    from home recipe    119 mg              »ÿEgg                 Hard Boiled                             124 mg              ∞¥ÿCheese              Ricotta             part skim,2%fat milk125 mg              XÑÿMilk                Condensed           sweetened, canned   127 mg              £7SPudding             Chocolate, cooked   dry mix,w/whole milk128 mg              ¿áÿCream               Whipping            topping, pressurized130 mg              É9SPudding             Vanilla, cooked     dry mix,w/whole milk137 mg              ┤┬║
Cone                Ice cream           cake or waffle type 143 mg              T╣║
Pie                 Lemon Meringue      1/6 of 8 in. pie    146 mg              ┌≡Shrimp                                  raw, peeled, 32/lb  148 mg              <¼ÄVegetable           Mixed               canned, drained     149 mg              ÿ½ÿEgg                 Chicken             white,fresh         152 mg              +"
Fench Fries         McDonald's          medium serving      155 mg              ╚▐≡Scallop                                 raw, 30 per lbs.    161 mg              P┬║
Tortilla            Corn                ready to bake or fry161 mg              ╕¿ÄTomato              Red                 canned, ripe, whole 163 mg              eäPotato              French Fried        in vegetable oil    163 mg              D█≡Shirmp                                  canned, mixed typed 169 mg              ÿ╝─Cereal              Cream of Wheat      Mix'n Eat, cooked   170 mg              £óÿCoffee              Whitener            non-dairy, powdered 181 mg              ╨+"
Scrambled Eggs-1 svgMcDonald's                              186 mg              É▀≡Fish Stick          Frozen              reheated            189 mg              4@SCandy               Fudge               chocolate, plain    193 mg              α "
BK Broiler Chicken  Burger King                             194 mg              \"
Coleslaw            KFC                                     197 mg              H1"
French Fries        McDonald's          large serving       197 mg              É╚║
cake                Cheese              1/6 of 17 oz cake   204 mg              ╝ƒÄPie                 Pumpkin             mix, canned         208 mg              8▌≡Clam                                    canned, liquid      215 mg              ££ÄPotato              French Fried        frozen,fry w/oil,fat216 mg              öòÄPea                 Green               canned, drained     219 mg              H╗║
Pie                 Pecan               1/6 of pie          221 mg              α┌≡Shrimp                                  moist heat          224 mg              ⁿ½ÿEgg                 Scrambled                               224 mg              ¼░ÿEgg                 Omelet                                  224 mg              h4"
French Fries        McDonald's          small serving       233 mg              ÿ╢║
Pie                 Cherry              1/8 of 9 in. pie    246 mg                  "
Tuna *lite          Subway              white bread, 6 inch 253 mg              ÉfäPotpie              Chicken             recipe, 1/3 of 9""  256 mg              P₧ÿCheese              Swiss                                   260 mg              ╕/"
Chicken Sandwich    McDonald's          grilled             265 mg              l╡║
Pie                 Apple               1/8 of 9 in. pie    266 mg              └"
Whopper, Double     Burger King         w/dbl beef          268 mg              h⌠·Chicken             Drumstick           batter fried, w/skin269 mg              8däColeslaw                                                    270 mg              P⌐║
Cookie              Fortune                                 274 mg              P┘≡Crab                Blue                Meat, moist heat    279 mg              ╕╣║
Pie                 Pumpkin             1/6 of 8 in. pie    282 mg              ,fäPotpie              Beef                recipe, 1/3 of 9""  284 mg              ╪2"
Apple Bran Muffin   McDonald's          fat free            286 mg              4,"
Apple Bran Muffin   McDonald's                              287 mg              ,9SPudding             Vanilla, instant    dry mix,w/whole milk288 mg              9"
Apple Pie           McDonald's                              289 mg              ⌠»║
Doughtnut           Jelly Filled        yeast-learened      293 mg              ╚¥ÄPotato              Mashed              homemade, milk & fat295 mg              deäPotato              Mashed                                  295 mg              áÖÿCheese              Cream                                   296 mg              xmë    Chickpea                                canned              299 mg              ñnë    Cowpea                                  canned, common      299 mg              LiäMacaroni & cheese   enriched            canned              304 mg              ,ië    Bean                Black               canned              308 mg              ⌠9SPudding             Vanilla             nonfat              308 mg              \º║
Cookie              Vanilla Wafer       lower fat           312 mg              ,╚║
Brownie                                 commerically prepare312 mg              |¬║
Cookie              Chocolate Chip      higher fat,commercia315 mg              └6"
Danish, Apple       McDonald's                              322 mg              ╚ò║
Bagel               Cinnamon Raisin                         322 mg              ╕╥║
Bagel               Cinnamon Raisin     upper part          322 mg              ╙║
Bagel               Cinnamon Raisin     bottom part         322 mg              °"
Whopper Sandwich    Burger King                             322 mg              ┤"
Whopper Jr          Burger King                             323 mg              ä'"
Nachos Supreme      Taco Bell           serving             324 mg              4╢║
Pie                 Blueberry           commercially prepare325 mg              ┤┘≡Crab Cake           Blue                                    330 mg              X&"
Nachos Bellgrande   Taco Bell                               332 mg              α├║
Cake                Chocolate,w/frosting1/8 of 18 oz cake   334 mg              Llë    Bean                Lima                large, canned       336 mg              ÉêôSoup                Chicken Rice        canned,add water    338 mg              87SPudding             Chocolate, instant  dry mix,w/whole milk338 mg              ╨ÄôSoup                Vegetable           add water           341 mg              ≡rë    Bean                Kidney, Red         Canned,  drained    341 mg              |┌≡Shrimp                                  fried, breaded      344 mg              ├║
Cake                Yellow, w/vanilla   1/8 of 18 oz cake   344 mg              <zÄAsparagus           Canned              not dranied         348 mg              ┤⌐║
Cookie              Fig bar                                 350 mg              8#"
Taco                Taco Bell                               354 mg              \╫≡Tuna                Lite                canned w/oil, solids354 mg              lÄôSoup                Tomato              canned, add water   357 mg              áñ║
Bread               Raisin              loaf, 1 lb          365 mg              ╪½ÄVegetable           Juice Cocktail      canned              365 mg              °|ÄBean                String              green,canned        368 mg              Ñ║
Bread               Raisin              18/loaf             368 mg              £
"
Veggie              Subway              white bread, 6 inch 370 mg              T¿ÄTomato              Red                 stewed, ripe        371 mg              jäQuiche Lorraine                         1/8 of 8 in. quiche 371 mg              p    "
Seafood crab        Subway              white bread, 6 inch 374 mg              HæÄOnion Ring                              frozen, oven heated 375 mg              ÄôSoup                Tomato              canned, add milk    376 mg              tZäPizza               Pepperoni           1/8 of 12 in. pizza 376 mg              ∞_äTostada             Cheese & Bean                           377 mg              ¬║
Cookie              Chocolate Chip      low fat,commercially377 mg              ▄jäSpaghetti (enriched)Tomato Sauce/cheese from home recipe    382 mg              ê¿║
Cookie              Oatmeal             commercially prepare383 mg              ê"
Big fish Sandwich   Burger King                             384 mg              ¿"
Tuna Sandwich       Subway              white bread, 6 inch 387 mg              "
Chicken Leg         KFC                 crispy              388 mg              |aäSandwich            Fish                tartar sauce        389 mg              4ÅôSoup                Vegetable           w/beef, add water   392 mg              öª║
Cookie              Animal Cracker      incl. arrowroot,etc.393 mg              ñ┤║
Muffin              Oat Bran                                393 mg              └╫≡Tuna                White               canned w/oil, solids396 mg              $╪≡Salad               Tuna                                    396 mg              |├║
Cake                Pound, w/butter     1/10 of 10.75oz cake398 mg              XëôSoup                Clam Chowder        New England,add milk400 mg              X░║
Doughnut            Sugar or Glazed     cake-type           402 mg              <ÖÿCheese              Cottage             lowfat, 1% fat      406 mg              ñkäSpaghetti (enriched)Meatballs/Tomato sacfrom home recipe    407 mg              î."
Big Mac             McDonald's                              409 mg              0╓≡Sardine             Pacific             canned w/tomato sauc414 mg              $¿║
Cookie              Peanut Butter       commercially prepare415 mg               kë    Bean                Pinto               canned              416 mg              É"
Roast Beef on white Subway              white bread, 6 inch 419 mg              ╠"
Hamburger           Burger King                             421 mg              LïôSoup                Cream of Mushroom   canned, add water   423 mg              ≡."
Quarter-Pounder     McDonald's                              424 mg              ╠4"
Big Breakfast       McDonald's                              427 mg              É»║
Doughnut            Chocolate           frosted or cOated   429 mg              ê7"
Crispy Chicken      McDonald's                              432 mg              찎Mushroom            Straw               canned              433 mg              芓Soup                Cream of Mushroom   canned, add milk    434 mg               "
Whopper Jr          Burger King         w/cheese            435 mg              ,>"
Sweet & Sour Sauce  McDonald's          pkg                 438 mg              hÑ║
Bread               Raisin              toasted, 18/loaf    438 mg              8
"
Meatball Sandwich   Subway              white bread, 6 inch 442 mg              $"
Soft Taco Supreme   Taco Bell                               444 mg              ░▓║
Muffin              Blueberry           commercial recipe   447 mg              Σ0"
Arch Deluxe         McDonald's                              449 mg              t"
French Toast Stick  Burger King                             451 mg              ╪"
Hash Brown          Burger King                             451 mg              ÜÿCheese              Cream               nonfat              451 mg              \äBurrito             Bean                                    454 mg              h"
Chicken Thigh       KFC                 crispy              458 mg              ╛║
Bun                 Hamburger           mixed grain         458 mg              h╛║
Bun                 Hotdog              mixed grain         458 mg              ,êôSoup                Chicken Noodle      canned,add water    459 mg              \"
Whopper             Burger King         w/cheese            459 mg              ╝░║
English Muffin      plain               enriched product    464 mg               ▒║
English Muffin      Sourdough           enriched product    464 mg              x╠║
English Muffin      Plain, upper half   enriched product    464 mg              ▄╠║
English Muffin      Plain, bottom half  enriched product    464 mg              (╤║
English Muffin      Sourdough, upper    enriched product    464 mg              î╤║
English Muffin      Sourdough, bottom   enriched product    464 mg              ,▀≡Scallop                                 fried,breaded,30/lbs464 mg              ╘""
Burrito Supreme     Taco Bell           w/red sauce         464 mg              °¢ÿCheese              Mozzarella          part skim           466 mg              L▓║
Muffin              Plain               2% milk, from recipe467 mg              @┤║
Muffin              Wheat Bran          dry mix, prepared   467 mg              ÿmäHamburger                               regular             472 mg              ,"
Steak & Cheese      Subway              white bread, 6 inch 475 mg              ╨läFish Sandwich                           Regular w/Cheese    476 mg              ░("
7 Layer Burrito     Taco Bell                               476 mg              ∞┴║
Tortilla            Flour               ready to bake or fry478 mg              ⌠"
Roast Chicken BreastSubway              white bread, 6 inch 479 mg              Ç0"
Filet-O-Fish        McDonald's                              483 mg              dçôSoup                Black Bean          canned,add water    485 mg              ╕á║
Bread               Mixed Grain         incl.7-grain,whole g487 mg              P`äBurger              Cheese              plain               490 mg              Hó║
Bread               Egg                                     492 mg              ┤µSpaghetti Sauce                         canned              496 mg              ▄)"
Chicken Burrito     Taco Bell                               499 mg              ╝&"
Pintos & Cheese     Taco Bell           w/red sauce         500 mg              ─-"
Hamburger           McDonald's                              500 mg              ä▒║
English Muffin      Plain, enriched     toasted             504 mg              Φ▒║
English Muffin      Sourdough, enriched toasted             504 mg              `╨║
English Muffin      Plain,upper,enrichedtoasted             504 mg              ─╨║
English Muffin      Plain,bottom,enrich toasted             504 mg              ≡╤║
English Muffin      Sourdough, upper    enriched, toasted   504 mg              T╥║
English Muffin      Sourdough, bottom   enriched, toasted   504 mg              ,û║
Bagel               Egg                                     505 mg              ╨╬║
Bagel               Egg, upper half                         505 mg              4╧║
Bagel               Egg, bottom half                        505 mg              xÜ║
Bread               White               22/loaf,commercially505 mg              └└║
Waffle                                  plain,homemad       511 mg              Ü║
Bread               White               18/loaf,enriched    514 mg              £däOnion ring                              breaded & fried     518 mg              x│║
Muffin              Corn                commercial recipe   521 mg              ¼╗║
Roll                Dinner              plain, commercially 521 mg              Xù║
Bread               Whole-Wheat         commercially prepare527 mg              ╠"
Chicken Wing        KFC                 crispy              527 mg              \£ÿCheese              Mozzarella          low moisture        528 mg              ⌠₧Äpotato Salad                                                529 mg              á[äSalad               Potato                                  529 mg              £║
Bread               Wheat               includes wheat berry530 mg              ╨£║
Bread               Wheat               18/loaf,enriched    530 mg              ähäChili con carne     Beans               canned              531 mg               èôSoup                Lentil              ham,canned,no water 532 mg              `-"
Egg McMuffin        McDonald's                              533 mg              ¼YäPizza               Cheese              1/8 of 12 in. pizza 533 mg              dò║
Bagel               Plain                                   534 mg              ╬║
Bagel               Plain, upper half   incl. onion, poppy  534 mg              l╬║
Bagel               Plain, bottom half  incl. onion, poppy  534 mg              ┤`äBurger              Cheese              large,w/bacon,condim535 mg              Éû║
Bread               Pita                white               536 mg              ö¢ÿCheese              Monterey                                536 mg              á╘≡Salmon              Sockeye             canned w/ bone      538 mg              Φÿ║
Bread               White               18/loaf,commercially538 mg              ,»║
Doughnut            Plain, Cake-Type    unsuquared/old fashi546 mg              │║
Muffin              Blueberry           dry mix+berry       548 mg              á
"
Chicken Breast      KFC                 crispy              554 mg              H !
Potato Wedge        KFC                                     556 mg              0"
Cheeseburger        Burger King                             558 mg              <╜║
Bun                 Hamburger           plain               560 mg              á╜║
Bun                 Hotdog              plain               560 mg              ÿ╧║
Bun                 Hamburger           plain, upper part   560 mg              ⁿ╧║
Bun                 Hamburger           plain, bottom part  560 mg              ö"
Double Cheeseburger Burger King         w/bacon             569 mg              ╠\äBurrito             Bean & Meat                             578 mg              ╚"
Club Sandwich       Subway              white bread, 6 inch 580 mg              T/"
Quarter-Pounder     McDonald's          w/cheese            583 mg              í║
Bread               Italian                                 584 mg              £#"
Soft Taco           Taco Bell                               586 mg              LÖ║
Bread               White               18/loaf,enriched    586 mg              ░Ö║
Bread               White               18/loaf,toasted,comm586 mg              °5"
Muffin              McDonald's          sausage & Egg       587 mg              ▄Ü║
Bread               White               22/loaf,toasted,enri594 mg              4¥║
Bread               Wheat               18/loaf,toasted,enri600 mg              αPXWine                Sherry              Cooking             600 mg              M1
Tabasco Sauce                           1 tsp               600 mg              °ª║
Cookie              Graham Cracker      plain/honey/innamon 605 mg              "
Chicken Tender      Burger King                             607 mg              Çí║
Bread               Fench               includes sourdough  609 mg              ╠╛║
Waffle                                  plain,from dry mix  611 mg              $"
Chicken Sandwich    Burger King                             611 mg              tÿÿCheese              Cheddar             shredded            620 mg              ñ*"
Hash Browns         McDonald's                              623 mg              h\äBurrito             Bean & Cheese                           627 mg              └£ÿCheese              Muenster                                628 mg              £╞║
Pancake                                 buttermilk,dry-mix  628 mg              "
Croissant           Burger King         w/Egg,sausage,cheese629 mg              H¬ÄMarinara            Sauce               canned              629 mg              Σ+SChip                Corn                plain               630 mg              α"
Turkey Ham          Subway              white bread, 6 inch 635 mg              L╕─Cereal              Trix                                    638 mg              (."
Cheeseburger        McDonald's                              642 mg               ÿ║
Bread               Whole-Wheat         16/loaf             643 mg              ∞"
Onion Rings         Burger King         regular serving     653 mg              쨺
Cookie              Gingersnap                              654 mg              H,SChip                Potato              plain               656 mg              ⌠╚║
Breadstick                                                  657 mg              ""
Beef Burrito        Taco Bell           w/red sauce         658 mg              ÿ¥║
Bread               Rye                                     660 mg              <"
Croissant           Burger King         w/Egg,bacon,cheese  669 mg              îƒ║
Bread               Pumpernickel                            671 mg              x21
Pickle              Cucumber            fresh-pack, slices  673 mg              ⌠╡─Cereal              Grape-Nnuts                             695 mg              ⁿ¥║
Bread               Rye                 light, loaf, 1 lb   697 mg              ╨abDressing (Salad)    Thousand Island     commercial, regular 700 mg              `₧║
Bread               Rye                 light, slice        700 mg              X╢─Cereal              Lucky Charms                            710 mg              abDressing (Salad)    Mayonnaise Type     commercial          711 mg              ⌠.1
Relish              Pickle              sweet               712 mg              l+"
Chicken McNuggets   McDonald's                              715 mg              äÿ║
Bread               Whole-Wheat         16/loaf,toasted     720 mg              D"
Classic BMT         Subway              white bread, 6 inch 723 mg              D│ÄOkra                Frozen              breaded             724 mg              cäSandwich            Submarine           with coldcuts       724 mg              ñ║─Cereal              Raisin Bran         Kellogg's           730 mg              £¡║
Croissant           Butter              medium size         744 mg              ╘    "
Melt                Subway              white bread, 6 inch 745 mg              0┐║
Waffle                                  plain,frozen        748 mg              °┐║
Waffle              Buttermilk          frozen              748 mg              ¿─║
Cake                Angelfood           1/12 of 9 in. cake  749 mg              `cbMayonnaise                              Lite                767 mg              0┼─Cereal              Cinamon Toast Crunch                    776 mg              ╝╔║
Cornbread                               dry mix, prepared   778 mg              ┤%,Sausage                                 sliced              784 mg              ö┐║
Waffle                                  plain,frozen,toasted787 mg              \└║
Waffle              Buttermilk          frozen, toast       787 mg              x_bDressing (Salad)    French              commercial,low cal. 787 mg              @`bDressing (Salad)    Italian             commercial,low cal. 787 mg              ñ`bDressing (Salad)    Italian             commercial,regular  787 mg              ¿½║
Cracker             Rye, Plain Wafer    no added fat        794 mg              ▄│║
Muffin              Corn                mix,w/Egg & 2% milk 795 mg              p¼║
Cracker             Wheat               regular             795 mg              ─₧║
Bread               Rye                 light, toasted      795 mg              0¢ÿCheese              Limburger                               800 mg              ÿpë    Peanut              All-Types           Dry Roasted         813 mg              ╠ÜÿCheese              Gouda                                   819 mg              ∞╪≡Crab                king                Imitation           841 mg              °«ÄOlive               Canned              sliced ripe         870 mg              Φ╣ÄCorn                Yellow              fresh               870 mg              ╪╙≡Herring             Atlantic            Atlantic, pickled   870 mg              ö«ÄOlive               Canned              large ripe          871 mg              <.SPopcorn                                 Oil-popped,add salt 884 mg              B"
Ranch Dressing      McDonald's          pkg                 917 mg              x╣─Cereal              Bran Flakes         Kellogg's           931 mg              ä╖─Cereal              Special K                               935 mg              L^bMargarine                               hard, stick         943 mg              á"
Croissant           Burger King         w/Egg,ham,cheese    965 mg              t┬─Cereal              Golden Grahams                          988 mg              8¡║
Cracker             Cheese              regular             995 mg              labDressing (Salad)    Thousand Island     commercial, low cal.1000 mg             ö"
Biscuit             KFC                 buttermilk          1000 mg             X/1
Chili Powder                                                1000 mg             !,Pepperoni           Pork, Beef          sliced              1014 mg             |&,Frank               Beef                as is               1026 mg             ¼,Corned Beef                             Loaf,jellied, sliced1037 mg             É>"
Crouton             McDonald's          pkg                 1042 mg              ╩║
Biscuit                                 plain, commercially 1052 mg             @═║
Biscuit             Plain, upper half   commercially baked  1052 mg             ñ═║
Biscuit             Plain, bottom half  commercially baked  1052 mg             ä╩║
Biscuit                                 buttermilk,commercia1052 mg             ê╪≡Crab                Alaska king         Leg Meat, moist heat1072 mg             ,╡─Cereal              Cheerios                                1083 mg             ,Frankfurter         Beef & Pork         10 per 1 lb pkg.    1120 mg             d┤─Cereal              All-Bran                                1128 mg             ╝╢─Cereal              Product 19                              1146 mg             h!,Salami              Beef                cooked,10/ 8 oz pkg.1158 mg             ,Γ⌡Ham                 Roasted             cured               1187 mg             É.1
Ketchup             Catsup                                  1190 mg             F1
Ketchup             Catsup              pkt                 1190 mg             ⌠G1
Ketchup             Catsup              1 tbsp cup          1190 mg              ╖─Cereal              Rice Krispies                           1200 mg             ╣─Cereal              Corn Flake          Kellogg's           1238 mg             Φ╖─Cereal              Total                                   1240 mg             ░╕─Cereal              Wheaties                                1250 mg             Φ01
Mustard                                 prepared, yellow    1260 mg             £E1
Mustard, Hot                            pkt                 1260 mg             XH1
Mustard, Hot                            1 tbsp cup          1260 mg             ¼║
Cracker             Saltine             incl. oyster, soda  1302 mg             t,Ham                                     regular, 11% fat    1317 mg             P%,Ham, Breakfast                          sliced              1332 mg             ▄_bDressing (Salad)    French              commercial,regular  1370 mg             HùÿCheese              Blue                                    1395 mg             ¼ùÿCheese              Blue                crumbled            1395 mg             lΦ⌡Bacon               Canadian-style      cured,unheated,6/6oz1409 mg             21
Pickle              Cucumber            dill, medium, whole 1428 mg             ┤₧ÿCheese              American            pasteurized         1430 mg             < ,Sausage             Pork                smoked link         1500 mg             ╨Φ⌡Bacon               Canadian-style      grilled,6/6 oz pkg  1546 mg             Φ⌡Bacon               Pork                cured, pan-fried    1596 mg             00SPretzel             Stick               with enriched flour 1600 mg             ö0SPretzel             Twisted             dutch,enriched flour1612 mg             @L1
A1                  Steak Sauce         as is               1667 mg             ñL1
A1                  Steak Sauce         1 tbsp cup          1667 mg             $¥ÿCheese              Parmesan            grated              1862 mg             ░A"
Bacon Bit           McDonald's          pkg                 2250 mg             ╠!,Salami              Pork                dry or hard         2260 mg             ⌠▀≡Anchovy             Fillet              canned,Chopped      3670 mg             ▄π≡Anchovy             Fillet              canned              3670 mg             lM1
Soy Sauce           Kikkoman                                5300 mg             `që    Sauce               Soy                 tamari, soy only    5586 mg             DÜÄPepper              Red, Sweet          boiled, Chopped     5715 mg             ⁿpë    Sauce               Soy                 shoyu, soy & wheat  5715 mg             D1
Salt                                    pkt                 38764 mg            ▄21
Salt                                                        38764 mg